Weigh In record (no journal entry) for 30 January 2022
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90 kg
Lost so far: 8.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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895 kcal
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Fat: 42.56g | Prot: 40.69g | Carbs: 83.52g.
Breakfast: Огурец (с Кожурой), Vici Сельдь Филе в Масле, Рис Вареный. Dinner: Жареное Яйцо, Grow Food Запеченые Овощи. more...
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Losing 6.3 kg a Week
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V E R B A's Weight History
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