Weigh In record (no journal entry) for 30 January 2022
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80 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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956 kcal
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Fat: 21.16g | Prot: 90.02g | Carbs: 96.46g.
Breakfast: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Tuna Panggang, Dada Ayam (Kulit tidak Dimakan). Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Delfi Almond Dairy Milk Chocolate. more...
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Gaining 2.1 kg a Week
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ika dina maharani's Weight History
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