Weigh In record (no journal entry) for 30 January 2022
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47.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1555 kcal
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Fat: 39.04g | Prot: 52.34g | Carbs: 244.59g.
Lunch: iseLect 拿鐵咖啡, 家樂福 松井芥末椒鹽, 全家 手工拔絲麵包, 水煮蛋, 義美 芋頭包子. Dinner: 不二食品櫻花茶（家樂福） 櫻花茶, 家樂福 松井芥末椒鹽, 水煮蛋, 7-11 蒸地瓜, 淨斯 海苔素香鬆, 白米（中粒米，煮熟）. more...
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Losing 2.8 kg a Week
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a0920792345's Weight History
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