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Suunta on oikea!
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1087 kcal
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Fat: 25.51g | Prot: 41.90g | Carbs: 165.39g.
Breakfast: Hillot, Hillot, Elovena Puuro, Maitokahvi, Maitokahvi, Maitokahvi. Lunch: Sinappi, Felix Tomaattiketchup, Pirkka Ristikkoperuna, Lihapyörykät (Nauta tai Sianliha), Lihapyörykät (Naudanliha). Dinner: Makaroni. Snacks/Other: Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat. more...
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2229 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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