Weigh In record (no journal entry) for 30 January 2022
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1213 kcal
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Fat: 49.99g | Prot: 34.44g | Carbs: 156.31g.
Breakfast: My Roti Roti Isi Krim Susu, Sunpride Banana. Lunch: Soft Silken Tofu , Vegetable Oil, Green Snap Beans , Egg Omelet , Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Cooked Mung Beans. Snacks/Other: Cimory Squeeze Yoghurt, Sunpride Banana. more...
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Losing 1.4 kg a Week
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amandadhea's Weight History
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