Weigh In record (no journal entry) for 30 January 2022
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1065 kcal
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Fat: 46.62g | Prot: 34.81g | Carbs: 130.63g.
Breakfast: Fındık, Kepekli Ekmek, Yumurta Omleti. Lunch: Muzlu Pudingler, İçim Orman Meyveli Kefir, Peki Kakaolu Kek. Dinner: Mercimek Köftesi. more...
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Losing 1.9 kg a Week
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göksuletta's Weight History
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