Weigh In record (no journal entry) for 29 January 2022
|
46.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
677 kcal
|
Fat: 11.68g | Prot: 70.59g | Carbs: 75.82g.
Breakfast: Pico de Gallo, Jitomate, Gamesa Galletas Habaneras Integrales , Dolores Atún Aleta Amarilla en Agua, Jell-O Gelatina Cero Azúcar , San Rafael Pechuga de Pavo Balance. Lunch: Aguacate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortillas de Maíz, Pico de Gallo, Bistec de Res. Dinner: Sabritas Papas Original . Snacks/Other: Uva, Fresas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callme_andy's Weight History
|