Weigh In record (no journal entry) for 30 January 2022
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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410 kcal
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Fat: 26.40g | Prot: 9.00g | Carbs: 32.00g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Лавка Пекаря Слойка со Шпинатом и Сыром. more...
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Losing 5.6 kg a Week
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