Weigh In record (no journal entry) for 17 January 2022
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67.2 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1156 kcal
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Fat: 53.40g | Prot: 82.67g | Carbs: 87.74g.
Breakfast: Café com Leite Desnatado, Ovo Mexido (Inteiro, Cozido), Pão Francês. Lunch: Tomates, Alface, Bisteca de Porco Grelhada, Abóbora Cabotia, Arroz com Cenoura. Dinner: Alface, Bisteca de Porco Grelhada. Snacks/Other: Bolo de Banana e Aveia. more...
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2243 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jessicaonunes's Weight History
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