Weigh In record (no journal entry) for 30 January 2022
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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313 kcal
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Fat: 9.90g | Prot: 17.30g | Carbs: 38.30g.
Breakfast: Ферма Молоко 2,5%, Дольче Десерт Сырковый Аерованный. more...
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Losing 0.0 kg a Week
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