Weigh In record (no journal entry) for 29 January 2022
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78.8 kg
Lost so far: 9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1592 kcal
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Fat: 42.74g | Prot: 74.66g | Carbs: 172.91g.
Breakfast: Aviação Manteiga sem Sal, Panco Pão de Milho, Vitamina de Banana. Lunch: Músculo Bovino Cozido, Macarrão. Dinner: Vinho Cabernet Sauvignon, Pizza de Queijo de Massa Fina. more...
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Losing 0.7 kg a Week
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alereis0605's Weight History
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