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Bolke1972
Journal
29 May 14
Bolke1972's Journal, 29 May 14
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Weigh In record (no journal entry) for 29 May 2014
61 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 May 2014:
330 kcal
Fat: 8.29g | Prot: 10.24g | Carbs: 56.19g.
Breakfast:
Gebakken Ei, Wit Brood.
Snacks/Other:
Banaan, Colruyt Everyday Multivruchtensap, Aardbeien.
more...
1594 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Bolke1972's Weight History
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