Weigh In record (no journal entry) for 30 January 2022
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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956 kcal
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Fat: 47.98g | Prot: 39.44g | Carbs: 90.85g.
Breakfast: Окей Свинина Шея, Националь Рис Жасмин. Dinner: Мираторг Фарш из Свинины и Говядины , Barilla Спагетти #1. more...
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Losing 7 kg a Week
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Den_Pavlovich's Weight History
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