Weigh In record (no journal entry) for 30 January 2022
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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828 kcal
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Fat: 21.30g | Prot: 60.18g | Carbs: 99.30g.
Breakfast: Indomilk Susu Rasa Melon, Soyjoy Raisin Almond . Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Glico Wings Waku Waku Choco Loop, Cimory Yogurt Drink Blueberry. more...
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Losing 0.7 kg a Week
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orang aja's Weight History
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