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evanstonmomcpa
Journal
09 Apr 11
evanstonmomcpa's Journal, 09 Apr 11
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Weigh In record (no journal entry) for 09 April 2011
89.9 kg
Lost so far:
1.7 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2011:
1594 kcal
Fat: 75.06g | Prot: 77.43g | Carbs: 158.44g.
Breakfast:
special k protein shake.
Lunch:
mcdonalds cheeseburger, mcdonalds premium salad southwest.
Dinner:
shredded cheese, Mashed Potato (from Fresh), hot dog bun, reduced fat hot dog.
Snacks/Other:
shortbread cookie.
more...
2387 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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evanstonmomcpa's Weight History
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