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🔥🔥65
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67.1 kg
Lost so far: 18.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1632 kcal
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Fat: 58.53g | Prot: 97.81g | Carbs: 192.14g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Apel, Sunpride Pisang Single, VECTORLABS Master Whey. Lunch: ABC Kecap Manis, Sambal Goreng, Ikan Tuna Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Bimoli Minyak Goreng, Saus Tiram, Nasi Putih, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Getuk, Indomie Pop Mie, Cheetos Jagung Bakar (15g), Risoles. more...
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Losing 0.4 kg a Week
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nikkkk..'s Weight History
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