Weigh In record (no journal entry) for 30 January 2022
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1306 kcal
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Fat: 82.37g | Prot: 59.36g | Carbs: 80.61g.
Breakfast: Тирамису, Капучино, Кофе с Молоком, Блины. Lunch: Ламбер Сыр Сливочный, Блины, Салат из Помидоров и Огурцов. Dinner: Сметана , Творог 5%. more...
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Losing 0.1 kg a Week
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