Weigh In record (no journal entry) for 29 January 2022
|
109.5 kg
Lost so far: 76.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1656 kcal
|
Fat: 65.54g | Prot: 60.99g | Carbs: 197.26g.
Lunch: naan brot, curry. Dinner: Eisbergsalat, Kirschtomaten, Edamer, Bresso Feine Kräuter, Gutfried Corned Turkey, Harry Protein Toast , REWE Pomelo, Gekochtes Ei. Snacks/Other: Ritter Sport Weiße Mango Maracuja, Twix Salted Caramel, Müller Joghurt mit der Ecke Venezia. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EinfachEve's Weight History
|