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adjusted goal down to 159 today. previous goal was 168.
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74.9 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2105 kcal
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Fat: 88.22g | Prot: 66.74g | Carbs: 225.10g.
Breakfast: Cabot American Cheese Slice, Thomas' Original English Muffins, Cal Eggs Extra Large Grade AA Eggs, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Knott's Berry Farm Raspberry Shortbread Cookies, Clover Dale Butter, Sara Lee Artesano Bakery Rolls, Beef Stew with Potatoes and Vegetables in Gravy, Olive Garden Garden-fresh Salad with Dressing. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Knott's Berry Farm Raspberry Shortbread Cookies, Bourbon, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Original Corn Chips. more...
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Gaining 0.2 kg a Week
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Scooter 421's Weight History
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