Weigh In record (no journal entry) for 29 January 2022
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102 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2816 kcal
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Fat: 113.73g | Prot: 120.96g | Carbs: 350.10g.
Breakfast: Siyah Zeytin, Sütaş Eski Kaşar, Aytaç Kurutulmuş Et, Susamlı Simit. Dinner: Çoban Salatası, Yoğurt, Çamlıca Light Gazoz, Ekmecik Tam Buğday Unlu Ekmek, Etli ve Pirinçli Sarma, Patates Çorbası. Snacks/Other: Muz, Mandalina, Simbat Çekirdekli Kuru Üzüm, Kurutulmuş Çam Fıstığı, Kaju, Kakaolu Kek. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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