Weigh In record (no journal entry) for 28 January 2022
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62.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1071 kcal
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Fat: 49.01g | Prot: 110.14g | Carbs: 44.23g.
Breakfast: Сливочно Сырная Паста, Good Food Хлебцы Кукурузные с Солью, Vici Лосось Слабосоленый. Lunch: Яичный Белок, Хек Отварной. Dinner: Куриное Филе. Snacks/Other: Millennium Шоколад Черный 74%, Грецкие Орехи, Myprotein Impact Whey Protein, Магнит Яблоко, Сыр Фета. more...
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Losing 9.1 kg a Week
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Ольга311285's Weight History
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