Weigh In record (no journal entry) for 29 January 2022
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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3002 kcal
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Fat: 103.80g | Prot: 101.64g | Carbs: 426.89g.
Breakfast: Tahu Goreng, Frisian Flag Kental Manis, Indomie Mie Rebus, Pisang, Tahu Goreng, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Cilok, Nasi Bakar. Dinner: Indomie Rasa Ayam Bawang, Nasi Bakar. Snacks/Other: Rambutan, Pisang. more...
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Gaining 1.8 kg a Week
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Nanda Fierly's Weight History
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