Weigh In record (no journal entry) for 09 April 2011
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114.3 kg
Lost so far: 11.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 11.03g | Prot: 57.80g | Carbs: 53.45g.
Lunch: apple, tuna, tomato. Dinner: Italian Salad Dressing (Fat Free), pace salsa, 2% lowfat cheddar, sweet pepper, shrimp, lettuce. Snacks/Other: strawberries. more...
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2946 kcal
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Exercise:
Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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