Weigh In record (no journal entry) for 29 January 2022
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1774 kcal
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Fat: 39.12g | Prot: 79.21g | Carbs: 303.65g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Oscar Mayer Deli Fresh Smoked Turkey Breast, Marketside Wheat French Bread. Dinner: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Apples. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Cheddar, Triscuit Cracked Pepper & Olive Oil Crackers, Kellogg's Corn Flakes, Think High Protein Bar Creamy Peanut Butter. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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