Weigh In record (no journal entry) for 29 January 2022
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103.3 kg
Lost so far: 6.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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540 kcal
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Fat: 26.93g | Prot: 62.64g | Carbs: 14.45g.
Lunch: Jell-O Sugar Free Cherry, Wish-Bone Deluxe French Salad Dressing, Lettuce, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Cauliflower Rice, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Rapidfire Ketogenic Coffee. more...
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Gaining 1.0 kg a Week
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tammylee63's Weight History
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