Weigh In record (no journal entry) for 29 January 2022
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1071 kcal
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Fat: 32.62g | Prot: 28.64g | Carbs: 165.13g.
Breakfast: Blaubeeren, Banane, Möhren, Äpfel. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, McCain Smiles, Ketchup, Heinz Tomato Ketchup. Dinner: REWE Beste Wahl High Protein Eis Double Chocolate, Harry Mehrkornbrötchen (70g). Snacks/Other: Häagen-Dazs Vanilla Caramel Brownie. more...
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1225 kcal
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Exercise:
Pilates - 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Soso-hee's Weight History
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