Weigh In record (no journal entry) for 29 January 2022
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1530 kcal
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Fat: 75.01g | Prot: 68.32g | Carbs: 150.74g.
Breakfast: 100% Whole Wheat Bread, Mushrooms, Scrambled Egg (Whole, Cooked) , Strawberries, Olive Oil, Instant Coffee (Decaffeinated, Dry Powder), Or Blanc Fromage Light, Oatmeal cookies 🍪, Low Fat Milk. Lunch: Cooked Rice, Olive Oil , Ground Meat, Red Sweet Pepper, Tomatoes. Snacks/Other: Walnuts, Date, Strawberries, Aiguebelle Chocolat Noir Napolitain. more...
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steady weight
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wafaabeloua's Weight History
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