Weigh In record (no journal entry) for 29 January 2022
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81.2 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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540 kcal
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Fat: 21.00g | Prot: 43.00g | Carbs: 48.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Chicken Salad. more...
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Gaining 5.1 kg a Week
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