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Meta 1: 79kg
Meta 2: 74kg
Meta 3: 69kg
Meta 4: Manter
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83.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1437 kcal
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Fat: 75.72g | Prot: 55.97g | Carbs: 136.07g.
Breakfast: Mel, Café, Ovo Mexido, Hortifruti Mamão Formosa. Lunch: Lacta Laka Oreo (20g), Abacaxi, Couve Manteiga Crua, Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Bonare Ketchup, Abacaxi, Lacta Chocolate Ao Leite , Lacta Diamante Negro (20g), Lacta Amandita (2), Lacta Bis (7g), Batatas Fritas, X Salada. more...
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Losing 2.1 kg a Week
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samascara's Weight History
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