malta595's Journal, 29 Jan 22

malta595's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2022

76.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1973 kcal

Fat: 109.22g | Prot: 127.65g | Carbs: 118.18g. Breakfast: Царь Каша 5 Злаков на Молоке, Сахар, Молоко 3,2%, Кофе (Растворимое). Lunch: Шашлык из Свинины. more...

1981 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

malta595's Weight History

View Complete History

malta595's Journal, 29 Jan 22

Submit a Comment

malta595's Weight History