Weigh In record (no journal entry) for 29 January 2022
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1628 kcal
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Fat: 43.00g | Prot: 81.39g | Carbs: 166.23g.
Breakfast: Pirkka Espanjalainen appelsiini, Omena, Valio Arki Juusto, HK Ohuen Ohut Kalkkunanfilee, Vohveli (Pelkästään). Lunch: Päärynät, Nutrilett Protein Shape Vanilla. Dinner: Juustokastike, Tortilla, Naudanliha Gulassi. Snacks/Other: Heineken Olut, Valio Arki Juusto, HK Ohuen Ohut Milanon Salami. more...
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2125 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Vicke1981's Weight History
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