Weigh In record (no journal entry) for 29 January 2022
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87 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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922 kcal
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Fat: 52.98g | Prot: 56.62g | Carbs: 53.20g.
Breakfast: Patê de Atum, Sapore di Puglia Pão Sueco Linhaça, Cacau Show Lá Nut Gianduia Branco , Ipanema Queijo Coalho em Espeto, Café. Lunch: Arroz Branco (Cozido), Vivenda do Camarão Salmão Grelhado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 65%. more...
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Gaining 0.7 kg a Week
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filippa1966's Weight History
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