Weigh In record (no journal entry) for 29 January 2022
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61.6 kg
Lost so far: 11.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1054 kcal
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Fat: 30.41g | Prot: 52.96g | Carbs: 142.61g.
Breakfast: Wickbold Wrap 100% Integral, Café com Leite e Açúcar, Ovo. Lunch: Aurora Linguiça Calabresa Enroladinha, Sadia Frango a Passarinho, Batata Inglesa Cozida, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Banana Prata, Aveia em Flocos, Nestlé Iogurte Natural Integral. Snacks/Other: Pão Integral, Visconti Pão de Forma Integral, Café com Leite e Açúcar. more...
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Losing 0.8 kg a Week
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PatríciaSanta@hotmail's Weight History
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