Weigh In record (no journal entry) for 29 January 2022
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1839 kcal
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Fat: 81.49g | Prot: 95.85g | Carbs: 212.16g.
Breakfast: Pisang Raja Direbus Matang, Bango Kecap Manis, Mentimun (dengan Kulit), Selada Kol, Telur Rebus. Lunch: Tahu Kukus, Kem Chicks Sayur Toge, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kulit Ayam, Okey Naget Ayam, Sosis Daging Sapi, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Hati Ayam, Buah Naga, Jambu Biji, Alpukat. more...
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1720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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baitinurrohmah18's Weight History
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