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16.39% grasa
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2680 kcal
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Fat: 103.39g | Prot: 141.73g | Carbs: 291.49g.
Breakfast: Auchan Pan de Molde Cereales y Semillas, Suchard Bombones, Celta Leche Desnatada. Lunch: Aceite de Oliva, Huevo. Dinner: Hacendado Tiramisú, Pizza de Carne y Verduras de Masa Delgada, Dulce de Membrillo, Flor de Esgueva Queso Curado de Oveja, Uva, Hacendado Yogur Bifidus Desnatado 0% . Snacks/Other: Optimum Nutrition Gold Standard Whey, Hacendado Cereal Mix 0% Azúcares Añadidos , Celta Leche Desnatada, Plátano, Hacendado Croissant (36g). more...
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Losing 0.4 kg a Week
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Sparhawk's Weight History
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