Viki Lukashevych's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

50 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

925 kcal

Fat: 35.65g | Prot: 27.76g | Carbs: 126.11g. Breakfast: McDonald's Латте Средний. Lunch: Бутерброд с Колбасой, McDonald's Латте Средний. Dinner: Сладкий Картофель (без Соли, Запеченный в Кожуре), Песочное Печенье, Чай с Лимоном. Snacks/Other: Мандарины, Красные Яблоки. more...

1659 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Treadmill - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Viki Lukashevych's Journal, 29 Jan 22

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Viki Lukashevych's Weight History