Weigh In record (no journal entry) for 29 January 2022
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79.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2006 kcal
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Fat: 74.79g | Prot: 83.58g | Carbs: 222.64g.
Breakfast: Aviação Manteiga com Sal, Bolo de Banana, Nutrella Pão Integral 7 Grãos. Lunch: Stella Artois Cerveja, Ovo, Arroz Branco (Cozido), Carioca Feijão Cozido, Batata Doce Cozida, Cupim Assado, Frango (Empanado e Frito), Farofa, Kibon Sorvete de Flocos, Alpino Alpino. Dinner: Alpino Alpino, Arroz Branco (Cozido), Quero Feijão Carioca , Farofa, Contra-filé. Snacks/Other: Bolo de Banana, Alpino Alpino. more...
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Gaining 2.8 kg a Week
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José Rubens Oliva's Weight History
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