Weigh In record (no journal entry) for 29 January 2022
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1574 kcal
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Fat: 86.07g | Prot: 75.15g | Carbs: 128.58g.
Breakfast: Laguna Requeijão Cremoso, Bacon, Queijo Coalho, Café (Infusão), Visconti Torrada Tradicional, Ovo Mexido, Kero Coco Água de Coco (200ml). Lunch: Ceifeiro Semente de Chia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Crua. Dinner: Pipoca Branca (em Óleo), Nestlé Kit Kat, Pardal Picolé Supra Chocolate. more...
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1989 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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elisafirmeza's Weight History
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