Weigh In record (no journal entry) for 29 January 2022
|
71.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1289 kcal
|
Fat: 36.92g | Prot: 71.67g | Carbs: 166.35g.
Breakfast: Jaffa Сок Ананасовый, Класс Віденські Вафлі, Ferrero Нутелла, President Сметана 10%, Сырники Домашние. Dinner: Рудь Мороженое 100% , Верес Икра Кабачковая, Хек Запеченный. Snacks/Other: Confectum Маршмеллоу. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
София20021005's Weight History
|