Weigh In record (no journal entry) for 29 January 2022
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101 kg
Lost so far: 6.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2907 kcal
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Fat: 110.49g | Prot: 73.47g | Carbs: 383.86g.
Lunch: Aldi Parmigiano Reggiano, BioBio Tomaten in Stücken , Maggi Würzpaste für Rustikales Ofenhähnchen, Barilla Spaghetti N.5 Integrale, Zwiebeln. Dinner: Erdinger Alkoholfrei (Flasche), Edeka Rindswurst, Heinz Ketchup 50% Weniger Zucker, McCain Frites Deluxe. Snacks/Other: Balisto Fruits & Nuts Blaubeere & Mandel, Lay's Sour Cream & Onion, Club Mate Club Mate, Südzucker Zucker, Ei, Weißes Weizenmehl (Allzweck), Milfina Butter , Dr. Oetker Vanillezucker, TiP H-Vollmilch 3,5%, Simmler 8 Genießerle, Corny Haferkraft Mandel-Karamell (35g). more...
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3017 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sebi23021990's Weight History
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