Weigh In record (no journal entry) for 28 January 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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617 kcal
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Fat: 18.93g | Prot: 23.10g | Carbs: 82.29g.
Breakfast: Terre d'Italia Marmellata di Arance, Gustibus Crema di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Dolciando & Dolciando Frollini Cacao e Panna, Vivo Meglio Kefir Bianco Naturale, Lidl Avena, Latte Arborea Latte Parzialmente Scremato, Coop Cioccolato Fondente Extra. more...
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Losing 0.7 kg a Week
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