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weiter so...
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1899 kcal
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Fat: 68.72g | Prot: 47.98g | Carbs: 255.80g.
Breakfast: Espresso, Kräutertee, Alpro Barista Hafer , Kaufland Granatapfelkerne, Orangen, Vitalis Knusper Pur Weniger Süß. Lunch: Alpro Barista Hafer , Kaffee, Kräutertee, Kamps Berliner. Dinner: Gut & Günstig Zitrone Zero, Buitoni Vollkornnudeln, Cocktailtomaten, SPAR Stangensellerie, Alpro Light Soja Cuisine, Rapunzel Hefeflocken, Knorr Linsen Bolognese . Snacks/Other: Lindt Pralinés Hochfein, Lindt Weihnachts-Marzipan, Favorina Edel Nougat Happen , Lindt Lindor Kugeln, Kräutertee, Leitungswasser, Gutfried Würzige Zwerge, Meßmer Fenchel-Anis-Kümmel Tee. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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