Weigh In record (no journal entry) for 29 May 2014
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95 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 65.98g | Prot: 114.39g | Carbs: 163.43g.
Breakfast: İçim Light Süt İçim Light Süt %0, Türkkızılayı maden suyu, Yulaf Kepeği, Omlet Yumurta veya Peynirli Karışık Yumurta, MMM Migros Uht Yağlı Süt. Lunch: Fırın Sütlaç, Tavuk Döner, Sulu Köfte. Dinner: Pınar Doğal Yoğurt, Soda, Kırmızı Domates, Tavuk Budu. more...
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2860 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mirzabey78's Weight History
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