Weigh In record (no journal entry) for 29 May 2014
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88.5 kg
Lost so far: 10 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 31.25g | Prot: 92.28g | Carbs: 146.13g.
Breakfast: Leicht, Maasdamer, Mehrkornbrötchen (70g). Lunch: Hinterschinken in Aspik, Strauchtomaten, Gelbe Paprika, Vollkornbatzen, So Leicht 3%, Radieschen. Dinner: Weizenbrötchen, Spiessbraten. Snacks/Other: Whisky, Riesling, Sekt. more...
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2370 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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