Weigh In record (no journal entry) for 29 January 2022
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73.5 kg
Lost so far: 26.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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907 kcal
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Fat: 65.72g | Prot: 37.37g | Carbs: 44.11g.
Breakfast: Jumbo Witte Kool, Gegrilde Spareribs (met Saus). Lunch: AH Verse Slagroom, Lijnzaadolie, Melkunie Melkunie Protein Chocolate Pudding. Dinner: Stroopwafel. more...
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Gaining 5.6 kg a Week
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