Weigh In record (no journal entry) for 29 January 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2064 kcal
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Fat: 46.60g | Prot: 106.30g | Carbs: 304.78g.
Breakfast: Esselunga Melagrana, Doria Bucaneve (1), Lidl Avena, Crastan Cacao Amaro, Latte Arborea Latte Parzialmente Scremato, Savoiardi Dí Fonni, Carrefour Yogurt Greco, Coop Cioccolato Fondente Extra. Lunch: Arance, Patate Bollite, Maia Uova Sode, Cammino D'Oro Ciliegine Mozzarella, Belriso Riso Arborio, Olio Extra Vergine di Oliva, Asparagi, Grana Padano Grana Padano. Dinner: Forno D'oro Arrosto di Petto di Tacchino, Carote, Casa della Piada la Tigella, Carrefour Bio Burger di Seitan. more...
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Losing 0.7 kg a Week
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