Weigh In record (no journal entry) for 29 January 2022
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71.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1542 kcal
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Fat: 70.75g | Prot: 87.87g | Carbs: 145.09g.
Breakfast: Carrots . Lunch: Vanilla Ice Milk (Soft Serve with Cone) , Ice Cream Cones (Rolled Sugar Type) , Roasted Unsalted Cashew Nuts. Dinner: Knorr Classic White Sauce, Debonairs Pizza Margherita (Stardard), Debonairs Pizza Something Meaty Pizza (Standard), KFC Chicken Wing, Chicken Gizzard (Simmered, Cooked) , Onions , Tomatoes, Checkers Butternut Cubes. more...
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Gaining 2.8 kg a Week
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