Weigh In record (no journal entry) for 29 January 2022
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2141 kcal
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Fat: 48.50g | Prot: 154.80g | Carbs: 264.61g.
Breakfast: Andros Compote Pomme Morceaux, Blanc d'Oeuf Cuit, Flocons d'avoine (10g), Lait Demi Écrémé, Sirop d'Erable, Oeuf. Lunch: U Miel de Fleurs, Ondine Barre Diététique , Myprotein Maltodextrine. Dinner: Auchan Gruyère, Pâtes (Cuites), Le Gaulois Filets de Poulet, Danone Hipro Citron. Snacks/Other: Danone Hipro Banane Saveur Beurre De Cacahuète, St Môret St Môret, Harry's Pain de Mie Complet (42g), Jacquet Pain de Seigle Complet, Ondine Choconuts. more...
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2066 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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