Weigh In record (no journal entry) for 29 January 2022
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2659 kcal
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Fat: 106.32g | Prot: 138.00g | Carbs: 272.14g.
Breakfast: Mulino Bianco Pan di Stelle, Perugina Cacao Amaro, The Protein Works Protein Coffee Coolers, Aia Aequilibrium Albume d'uovo, Empro Nutrition Instant Oatmeal, Skippy Creamy Peanut Butter. Lunch: Nonno Nanni Stracchino, Kraft Sottilette, Consorcio Tonno Sott'olio, De Cecco Pasta Integrale. Dinner: Freshona Cetriolini Aromatizzati, Olio Extra Vergine di Oliva, Esselunga Insalata Pan di Zucchero, Fiorentini Gallette Veggie Mix, Involtino Primavera con Carne di Maiale, Certossa Crostini Integrali. Snacks/Other: Gelato, Mela. more...
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1464 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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