Weigh In record (no journal entry) for 29 January 2022
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108 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1057 kcal
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Fat: 33.10g | Prot: 74.72g | Carbs: 115.27g.
Breakfast: Онур Айран Турецкий, АТБ Зелена Цибуля, Наша Ряба Филе Куриное, Tasty Style Хлібці Рисові, Hungry Papa Хумус, Хуторок Гречка. Lunch: La Veneta Руккола, Гордій Помидоры Черри, Freshline Салат Микс с Маш, Premialle Фета, АТБ Зелена Цибуля, Наша Ряба Филе Куриное, Tasty Style Хлібці Рисові, Hungry Papa Хумус, Хуторок Гречка. more...
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2829 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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alexanderKrasiuk's Weight History
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